Saturated vs Unsaturated
What kind of fat is beef and pork?
Saturated Fat
Fat gives you _____?
Energy
Eating more than 20 grams of ______ daily is too much.
Saturated
What fat should you avoid?
Trans Fat
Healthy Fat is _____.
Unsaturated
Fat helps your body absorb _____ from foods.
Vitamins
Saturated Fat can increase your risk of _____ disease?
Heart
You should limit your _______ fat limit to 13g a day.
Saturated
Unhealthy Fat is _______
Saturated
What does fat protect?
Your Organs
Eating too much saturated fat can increase the risk of high _____.
High Blood Pressure
Nuts and fish are considered what type of fat?
Unsaturated
What kind of fat are vegetables?
Unsaturated Fats
Fat keeps your body ______ in the winter.
Warm
Eating more than 20 grams of saturated fat can increase the risk of certain ______.
Cancers
5% or less of the daily value on a nutrition label is considered?
Low
What kind of fat is solid at room temperature?
Saturated Fats
Fat makes _____ that help your body work the way it should.
Hormones
What can block your arteries?
Cholesterol
20% or more of the daily value on a nutrition label is considered?