Carbohydrates
How many bonds do the valance electrons share?
4 bonds
What is Triacylglycerol and where is it stored?
Storage lipids and it is placed in adipose (fat) cells/tissue.
What do proteins provide structure for?
Provide structure for muscles, bones, skin, cells and Transport/communication.
True or False: high triglyceride amounts can lead to obesity
True
What does water make up?
blood, sweat, urine, and every cell in your body Makes up about ⅔ of your total body
Carbon is a building block for what?
all biological molecules
What is the Triacylglycerol Structure?
1 glycerol and 3 long fatty chain acids.
Where can you find protein for your diet?
Animal products, Animal by-products, and plant-based products.
Where can fat accumulate in different parts of the body between male and female?
Women = thighs/hips, Men = abdomen/waist
What percentage of body mass do minerals take up?
What type of shape and bonds can carbon make?
What are ring shapes, single bonds, double bonds, and triple bonds?
Which type of fat doesn't stack easily?
Unsaturated Fat
Depending on who you are, what specific diets can limit protein choices?
Religious, Vegetarian, Vegan, and Pescatarian
An autoimmune disease (your body destroys your own cells)
What are 3 signs of Vitamin D deficiency?
Mood changes, cramps, and Bone loss.
Why is glycogen “bigger” than glucose?
you body stores MORE glycogen in the long muscles because they're much bigger than the liver.
Unsaturated fats are missing and having at least three things
Contain at least one double bond (missing at least two hydrogens)
Name 3 plant-based products and 2 animal-based products.
plant: oats, tofu, and rice
Animal: Eggs and chicken
Name 6 symptoms of Type 2 diabetes
Dry skin, blurred visions, fatigue, increased thrist, weight loss, and increased hunger.
True or False: Vitamin A and K contain mostly fruits and vegetables.
True, they contain carrots, bread, meat, broccoli, and lettuce.
what is the most common disaccharide?
Sucrose AKA table sugar/cane sugar
What is cholestrol?
Waxy lipid, Helps make hormones and vitamin D, Levels depend on genetics and lifestyle
What does the R group determine?
Electrical charge, Shape, Solubility, Structure and the overall protein.
True or False: There are no harmful effects while taking ozempic.
False, you could get vomiting, nausea, gallstones, thyroid tumor/cancer, Chest pain, and Pancreatitis.
How many essestional vitamins do you need for your body to function properly?
13