Boundaries
guidelines, rules, or limits that a person creates to identify safe ways for other people to behave towards them and how they will respond when someone passes those limits
What is a Boundary?
artist known as the "King of Rock and Roll"
Who is Elvis?
to invest one's own effort to solve personal problems in order to minimize or tolerate stress and conflict
What are coping skills?
an automatic mental reaction experienced as a strong feeling, typically accompanied by physiological and behavioral changes in the body
What is an emotion?
the plastic tip of a shoelace
What is an aglet?
the verbal or nonverbal process of passing information and understanding from one person to another
What is communication?
lead singer of 90's boy band, NSYNC
Who is Justin Timberlake?
a practice where an individual focuses on the present moment, while calmly acknowledging and accepting their feelings, thoughts, and bodily sensations, to improve self-awareness
What is meditation?
an unpleasant feeling triggered by the perception of danger, real or imagined
What is fear?
the only letter that does not appear in any state name
What is Q?
the courageous act of being honest about your feelings despite the possibility of being judged or hurt
What is vulnerability?
two 1990's rappers who had a fued over the East and West coast
Who are Tupac and the Notorious B.I.G.?
What are positive affirmations?
a feeling of inner calm or tranquility
What is peace?
What is Happy Birthday?
keeping at least a 6-ft distance from others and/ staying at home except for essential items
What is social distancing?
this famous song cover, played on ukulele by a man with a notoriously long last name, was recorded in one take
What is "Somewhere Over the Rainbow/What a Wonderful World" by Israel Kamakawiwo'ole
it takes this many days to form a new habit
What is 21?
to feel sad, repentant, or disappointed over; often associated with shame or guilt
What is regret?
Who are the New Orleans Saints (fleur-de-lis)?