Terminology Q/R
Retiré
What is "withdrawn"
Second
What is "to the second"
Sissone
Crosie devant
What is "crossed and to the front"
Name one exercise you can do for your foot with the lacrosse ball
What is "roll and push into the ball with the ball of foot arch or heel"
What is "to rise"
Sur le pointe
What is "on the pointe"
Sur le cou-de-pied
What is "at the neck of the foot"
"Crossed and to the back"
Name one thing you can do for your calf with the lacrosse ball
What is "roll the ball with the calf sitting on the floor or with the leg on a chair to get the outer calf"
Rond de Jambe
What is "rounding of the leg"
Soutenue
What is "to sustain"
Saut de chat
What is "jump of the cat"
Effacé devant
What is "shaded and to the front"
Name one thing you can do for the glute with the lacrosse ball
What is "cross one leg over the other while sitting and push the glute into the ball but avoid the psoas or any tingling". Less intense modification: standing against the wall
Renversé
What is "upset"
Sus-sous
What is "over-under"
Saut de basque
What is "Basque step"
Quatriéme devant
What is "To the front and to the front"
Is rolling out the thigh/quad more optimal to use the lacrosse ball or foam roller
What is "generally speaking, it's better to use the foam roller to stretch the quad, but you can still use the lacrosse ball for tricky areas". Laying on the lacrosse ball you can lift the feel up and down while laying over the ball with the quad. Turn a little to get the outside of the quad.
Quatriéme
What is "to the fourth"
Soubersaut
Temps levé
What is a "jump from one foot"
Epaulet
What is "shouldering" or "2nd arabesque"
What is something you can do with the lacrosse ball for the trapezius/upper back
What is "lay on the ball between the inside of the shoulder blade. Cross one arm to the opposite shoulder and roll". Less intense version: standing against the wall