Pokémon
Pikachu feels nervous before a battle. What can he do to calm down?
Take deep breaths or think happy thoughts.
You miss a goal. How can you stay positive?
Say “I’ll try again” and keep playing.
You make a mistake in your drawing. What can you do?
Turn it into something new or keep coloring.
You strike out. How can you cheer yourself up?
Say “I’ll get it next time” and keep playing.
You feel nervous before school. What can help?
Take deep breaths or think of something fun.
Squirtle feels upset when he loses a race. What’s a healthy way to feel better?
Try again, or cheer for others.
You get frustrated when you miss a pass. What can help?
Shake it off and try again.
Drawing can help you feel… what?
Calm, happy, or relaxed.
You feel disappointed losing a game. What’s positive to do?
Remember you tried your best and can try again.
Someone teases you. What’s a healthy way to respond?
Use words to say how you feel or walk away.
Pikachu feels angry when someone pushes him. What’s a safe way to calm down?
Step away, breathe, or talk to a friend.
You feel angry after being hit by the puck. What’s safe to do?
Take a break, breathe, or talk to a coach.
Your picture doesn’t look like you imagined. What can you do?
Turn it into something new or call it a “creative surprise.”
You get frustrated missing a swing. What helps?
Take a deep breath and try again.
You feel sad. What can help you feel better?
Talk to a friend or draw your feelings.
Eevee is feeling shy at a party. What can help him join in?
Start with a small game or say hello to one friend.
You’re scared to try a new trick. How can you get brave?
Watch someone else do it first or practice slowly.
Your friend’s art looks different from yours. How can you be kind?
Compliment it or ask them to tell you about it.
ou’re nervous about catching the ball. How can you cope?
Watch the ball carefully and stay calm.
You get angry during a game. What’s safe to do?
Take a break, count to ten, or breathe deeply.
Pokémon sometimes get scared in thunderstorms. What can they do?
Find a safe spot, hug a friend, or listen to calming music.
You win a game but your friend loses. What’s kind to do?
Celebrate your win, then cheer for your friend too.
You’re coloring with markers and one spills. What can you do?
Laugh, clean it up, or turn it into a new art idea.
You feel disappointed losing a game. What’s positive to do?
Remember you tried your best and can try again.
You feel scared in the dark. What can help?
Use a nightlight, hug a stuffed animal, or take deep breaths.