Fitness 1
Fitness 2
Nutrients
My Plate
Miscellaneous
100
The ability to do daily tasks without tiring
What is fitness
100
This is the ability to keep an upright posture while you are standing still or moving
What is balance
100
These are starches and sugars present in foods
What is carbohydrates
100
This was included on My Pyramid but not My Plate
What is fats, oils, and sweets
100
This nutrient is not digestible
What is fiber
200
This is one of the 2 major types of fitness that has 6 parts
What is skill related fitness
200
This is the ability to change the position of your body quickly and to control the movement of your whole body
What is agility
200
These nutrients can pass easily into the blood stream, but must be replenished regularly
What is water soluble vitamins
200
It is recommended that this much of our plate should be fruits and vegetables
What is half our plate
200
These are units of heat that measure the energy that foods supply to the body
What is calories
300
If a person has a heart rate of 45-55, then that person is considered this...
What is physically fit
300
When you hold a muscle at a certain point of range of motion to work on achieving flexibility
What is static stretching
300
These fatty acids are usually liquid at room temperature and are mostly vegetable fats
What is unsaturated fatty acid
300
My Plate recommends that half our grains should be this type of grain
What is whole grains
300
Our intake of calories must equal this
What is our output or use of calories for energy
400
The amount of force a muscle can exert
What is muscular strength
400
This is what the FITT principle stands for
What is Frequency, Intensity, Time, and Type
400
This type of protein provides all 9 of the essential amino acids
What is complete protein
400
Grains are a good source of these nutrients
What is dietary fiber and B Vitamins
400
The physical need for food
What is hunger
500
This way to measure body composition uses an electrical current
What is Bioelectrical Impedance
500
To increase your fitness level in an exercise plan, doing more than normal exercise
What is overload
500
This is what our body breaks carbohydrates into
What is glucose
500
A portion of raw vegetables is this much
What is 1 cup
500
Ingredients on a food label are listed in this order
What is descending order or greatest to least
M
e
n
u