Let's Get Physical
The name of one of our employee wellness/fitness challenges in 2023.
What is OLA or WALKTOBER?
This vitamin helps your body absorb calcium and build strong bones. (Also known as the "sunshine" vitamin)
What is Vitamin D?
Wellbeats has over _____ on-demand virtual fitness, nutrition, and mindfulness classes that are led by professionally certified instructors.
What is 1,200 on demand virtual classes?
For confidential/24/7 EAP support with emotional stress, work/life issues and resources, employees can access help at: guidanceresources.com with this Company ID.
What is FCPS?
The amount of the annual Employee Wellness Incentive FCPS health plan primary card holders are eligible for in 2023.
What is a $100 Employee Wellness Incentive?
The total number of minutes of physical activity each week recommended by the CDC, AHA and/or ACSM.
What is 150 minutes per week?
These type of healthy fats are found in the greatest amounts in canola, olive, peanut, and safflower oils and in avocados and most nuts.
What are monounsaturated fats?
Wellbeats work breaks are a great way to energize your school day and give your students (or kids) a recess from the classroom (or homework) and reduce their _____ time.
What is screen time?
24/7 Confidential EAP support is available to ALL FCPS employees and their ________ members.
What is their household/family members?
These are the two requirements for Cigna members that must be completed by 12/31/2023 to earn two $50 gift cards.
What are an Annual Preventive Physical Exam and Biometric Screening?
The number of days/week recommended by the ACSM for strength training exercises.
What is 2 - 3 days per week?
Whole wheat, whole grain and multi-grain bread are different in that only one has all three of its original parts: the bran, the germ and the endosperm.
What are whole grain breads?
FCPS-benefited-eligible employees can now invite up to ___ of their family and/or friends to join Wellbeats!
What is five?
You can now have up to ___ free counseling sessions per event per year with EAP/Guidance Resources.
What is six?
These are the two requirements that Kaiser members must complete by 12/31/2023 to be eligible to earn a $100 gift card.
What are the Total Health Assessment online and Biometric Screening?
Physical, mental and spiritual practices that originated in ancient India to help "quiet the mind"
What is yoga?
The USDA Dietary Guidelines % Daily Value (DV) on a food label refers to the amount of a nutrient to consume or not exceed daily based on a ______ calorie diet.
What is a 2,000 calorie diet?
Don't have time to go to the gym? Wellbeats offers expertly-led, fun fitness classes for the entire family centered around creativity & learning that can range from ____ to _____.
a 1-minute Meditation class (that allows you to relax, breathe and enjoy being still), to a 20-minute simple hip-hop dance class (that you can add your own moves!)?
A new self-care EAP digital platform offering guided health programs with convenient access via mobile app is now available and known as ______.
What is CCBT (Computerized Cognitive Behavioral Therapy)?
Additional gift cards and/or prizes will be available for teams and individuals who complete this 31-day step challenge during the month of October.
What is the Walktober challenge?
Exercise has been shown to release this chemical compound in the brain that can help relieve stress and reduce anxiety
What are Endorphins?
For healthy eating, the Full Plate Living approach recommends your plate consist of 75% of ______ rich foods like apples, pinto beans and oatmeal and 25% of your plate with a serving of anything else.
What are fiber rich foods?
FCPS Teachers can use Wellbeats kids classes, such as _______ in their classrooms to support learning.
What is yoga, deep breathing or meditation for kids?
For an urgent crisis and/or critical incident support, information is available on the Employee HUB under Crisis and Critical Incident EAP Resources or email us at:
What is EAPquestions@fcps.edu?
With medical appointments taking longer than usual to schedule due to the large influx of in-person visits, this may be the best time to schedule an appointment with your PCP.
What is ASAP?