Sports
What sport involves a brown ball that is brought to opposite zones for points, and recently had a large sport event?
Football
Push-Ups
How many meals should you eat per day?
3 (+ Snacks)
What stretch stretches your hamstrings?
Toe touches.
What is aerobics?
Rhythmic, vigorous training routines that are designed to strengthen the heart and lungs.
What sport involves a ball that is kicked into a goal, and cannot be picked up.
Soccer.
How much physical exercise should you get a day?
60 minutes a day.
How much water should you drink per day?
15.5 cups average.
What is stretching useful for?
Elongating and warming up muscles, so that exercise is more effective.
How many steps should you take per day.
7,000-10,000 steps.
Do sports count as exercise towards a 30 minute a day goal?
Yes.
What does lifting weights do?
Builds muscle in general, also improves stability and posture.
What is the average active heart rate of a teenager?
As high as 200, but usually around 150.
When are stretches most effective?
Before AND after any exercise.
Is running considered aerobic exercise?
Yes!
What type of training helps build muscle?
Weight Training!
What is the best workout for building your biceps?
Any type of curl.
What is the average resting heart rate of an adult?
60-100 bpm.
How long should you stretch for?
Try to work up to 1 minute per stretch.
How many hours does it take for the benefits of running to top off per week?
4.5 Hours
What sport uses a net, a ball, and is played underwater?
Water Polo.
What muscle does the overhead press work out?
Shoulder muscles.
What is the average blood pressure of an adult?
Less than 120/80
What do stretches physically do to your muscles? (Be specific.)
They rip the muscle tissue, rebuilding it stronger after muscle growth.
What is the fastest any human has run?
Usain Bolt - 27.78 miles per hour.