Basic Nutrition
Meal Planning
Seasonal Produce
Budgeting
Miscellaeous
100
Name the five food groups
grains, fruits, vegetables, protein, dairy
100
Does meal planning mean eating the same foods each meal?
No
100
Name a seasonal fruit for December (More than 1 answer)
orange, persimmon, lemon, mandarin, clementine, apple, pear, grapefruit, etc
100
You should have a ___ before you start shopping.
shopping list
100
What should you drink in moderation?
Caffeine and alcohol
200
Which macronutrient is the body’s main source of energy?
carbohydrates
200
You should use__to know how to portion your meal.
myPlate
200
Name a seasonal vegetable for December (More than 1 answer)
broccoli, artichoke, carrot, cauliflower, brussels sprout, turnip, radish, spinach, pumpkin, etc.
200
What are the three most important components when it comes to budgeting?
Planning, controlling, evaluating
200
What are the two most common places to get your groceries in San Francisco/ Bay Area?
Grocery store and farmers market
300
What are Probiotics vs probiotics?
Probiotics are food or supplements containing live microorganisms intended to maintain or improve the human microflora.
Prebiotics are food for human microflora.
300
Avoid going grocery shopping when you are ____.
hungry
300
Why are seasonal produce cheaper than non-seasonal?
non-season items that require importing or special growing conditions
300
Why should you pay with cash when grocery shopping?
It keeps you on budget and prevents overspending
300
Name some non-meat protein
Soy foods (tofu, tempeh, seitan, etc.) nuts, beans, lentils, etc.
400
What is the recommended daily intake (RDI) of added sugar for men and women?
men - 9tsp/36g
women - 6 tsp/25g
400
How full should you before you get too full?
80%
400
Why are buying seasonal produce beneficial?
It's at its peak of nutrient and flavor
400
How much of your income should go to your grocery budget?
10% to start off
400
Where are most foods grown in the U.S.
California
500
How many grams of protein on average are needed per kilogram for adults?
0.8g/kilo
500
Before planning next week’s meals what is one question you should always ask: ______?
What do I already have on hand?
500
What is this?
Buddah's hand
500
How much should I budget for groceries per week?
$200-$300
500
Who said “We've been so disconnected agriculturally and culturally from food. We spend more time on dieting than on cooking.”
Alice Waters