Unit 1
Positive thoughts about ourself can lead to…
Positive feelings and actions
What can exercise affect?
How our bodies work, on our moods, and our focus and direction?
What is autonomy?
Describes the need to control one’s life
Connecting with others is….
Essential
Spongebob SquarePants
The part of you that is aware of yourself as thinking and feeling being. It knows what you’re doing and why
Conscious
Why is sleep important?
Because it ”reboots” our bodies and minds
How can you gain more autonomy?
Managing time well, taking care of ourselves and responsibility, managing life well in general
What do some people theorize our mind is wired for?
Positive relationships
What does Cinderalla lose when she leaves the castle?
Glass slipper/shoe
The part of you that absorbs info and creates perceptions without full awareness
Subconscious
What is a circadian rhythm?
An inner clock, natural rhythm that responds to light and darkness
Teen brains are growing rapidly. What do they grow?
Neural cells and pathways
What would you call teasing someone/rejecting them/ostracizing them?
Disconnecting from them
Who made the album “Renaissance”?
Beyonce
Self concept is….
The way we think about ourselves
What question can you ask yourself that helps you get to the core of a problem?
WHY
How can you manage your brain while it’s growing?
Giving yourself time to think things through, giving yourself more choices than you thought you had, and reframing negative thoughts into positive ones
How do you treat others (hint: it’s a quote)
Treat others the way you want to be treated
Who sings the song Cruel Summer?
Taylor Swift
Negative thoughts CAN lead to….
Negative feelings and actions
What does the word Resilient mean?
Strong and flexible, able to bounce back after a setback.
How do positive thoughts help with managing moods?
Positive thoughts and actions are a grounding force, they create fewer problems and help you feel more confident, more feelings of hope and optimism, and helps have better support and connections to others
What is a code of conduct?
Social and emotional positive actions that help create healthy and positive relationships as well as a core self and healthy self concept
Name the 7 dwarves
Doc, Sneezy, Grumpy, Happy, Bashful, Sleepy, and Dopey