reduce the risk of head injury by 85 percent
wear a helmet
be attentive to the weather
watch weather
dangerous drop in body temperature
hypothermia
watch out for other people on the road
defensive driving
agree to stay with at least one other person
buddy system
map, compass, first aid kit, flashlight, extra batteries, and drinking water
equipment and supplies
at night or in bad weather
don't ride
layers of clothing, hat, mittens or gloves, proper footwear
winter
first step in a safe and enjoyable hike or camping trip
preparations
don't let it get out of control
speed
sunscreen, sunglasses, hat, appropriate clothing
summer wear
drawing your knees up to your chest and keeping your upper arms close to the sides of your body
reduce heat loss
in parking lots, streets, and other areas with traffic
don't skate
swim parallel to the shore
strong current
dress in layers and wear long pants
protective clothes