Fruit
This fruit with a yellow peel is high in potassium
Icky Banana
This drink is often available in 2%, 1%, and skim varieties.
HEEEE NEED SOME MIILLLLLLK
One slice of this food is considered a serving in the grain group
Bread
How much of protein should a teenager get per day
52/46g
How many servings of vegetables should a teenager get every day
2 1/2 or 3 cups
Drying grapes for several days creates which new foods
Raisins
How many servings of dairy should a teenager get per day
2
How many servings should a teenager get per day
6oz
What is one source of protein vegans love
Seitan(Friggin Demons, GORDON RAMSAY WAS RIGHT)
This vegetable is often served mashed and high in vitamin C
Potato (Obviously)
How many servings of fruit should a teenager get per day
2 cups
Milk contains this mineral to make bones strong
Calcium
Half of your grains come from this type
Whole Grains
This dip originated from the middle east, made of chickpeas and an excellent source of protein
Muhammara(Hummus)
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging
Eggplant(The dirty emoji)
Another word for dried plums
Prunes
What type of dairy is high in calcium (BESIDES MILK)
Cheese/Yogurt
When eaten fresh, it's a summer vegetable but if you let it dry it becomes a grain
Sweet Corn
A deck of cards is considered the serving size for which food in the protein group
Meat 1 poultry
There are many varieties of this white vegetable including shiitake and portobello
Mushroom
What fruit is mostly consumed around the world
Tomatoes or Bananas
Kids need how many servings from dairy every day
2
This vegetable is used to make Pickles
Radishes