Relapse Prevention Plans
Name 3 of your triggers for using alcohol or drugs
Any legitimate triggers for use will do
Active modification or change of a behavior
Action
12 fl oz of beer, 8-9 fl oz of malt liquor,5 fl oz of table wine, 1.5 fl oz of hard alcohol
A standard drink
How many fl oz is a standard drink for one regular beer?
12 fl oz
“Boredom” and “Anger” are examples of what?
Triggers (Internal)
Name 2 tools you are currently using to help with time management/keeping up all of your appointments
Examples: calendar, planner, phone reminders, Alexa
A fall back into old patterns of behavior
Relapse
The legal BAC limit for drivers over the age of 21 in the state of Nevada
0.08 %
How many fl oz is a standard drink for hard alcohol?
1.5 fl oz
How many standard drinks are in a 21 fl oz souvenir cup of beer?
1.8
Name 5 coping skills you use for handling triggering situations/feelings
Examples: sports, distraction, journaling, mindfulness, exercise
The stage where the person has no intention on changing the behavior
Precontemplation
Hallucinations, seizures, death, or the “delirium tremens”
Symptoms of alcohol withdrawal
How many drinks per day is considered moderate drinking for women or men?
1 drink per day for women and 2 drinks per day for men
For women, 4 or more drinks in 2 hours. For men, 5 or more drinks in 2 hours is considered what kind of drinking?
Binge Drinking
Name two thinking errors that you made that led to your arrest(s)
Examples: It’s ok if I don’t get caught, entitlement, and being “above the law.”
The stage where the person is aware the problem exists but with no commitment to action
Contemplation
The only method proven to help someone process alcohol or “sober up”
Time
Define binge drinking
Pattern of drinking that brings BAC levels to 0.08. This typically occurs after 4 drinks for women and 5 drinks per men in about 2 hours.
“I can’t” is an example of what?
A thinking error
Tell me 2 of the goals/objectives on your current treatment plan
Goals/Objectives for individual and/or group treatment
The stage where there is intent on taking action to address the problem
Preparation
Alcohol attributable deaths are the _____ leading preventable cause of death in the United States
Third
How many standard drinks are in a 40 oz. bottle of malt liquor?
4.7
Taking responsibility for one’s actions
Accountability