Food Pyramid
How many cups of water should you consume in a day?
6-8 cups
What do nutrition labels tell you?
Things that cause stress are called__________?
Stressors
True or false: All stress is bad
False
Do social media posts disappear after you delete?
NO
what is a food group that your body needs the least amount?
fats, oils and sweets
Name an example of protein
meat, eggs, fish, beans, nuts, beans
What is a symptom of depression?
Feeling sad and tired, crying, not enjoying life, not wanting to get out of bed
The body's response to a strain, threat or problem is ____.
Stress
What is social media?
What are two examples of dairy?
Milk, cheese, yogurt
What is diet?
sum of food consumed by an organism or group. food you eat everyday
What is anxiety?
A feeling of dread that is a constant worry
What is a healthy coping strategy?
Exercising, healthy balanced diet, communicating to people you trust, journal
True or False: Social media can only affect you negatively.
False
Name a grain
cereal, bread, rice, tortillas, ect
What are three macronutrients?
Carbohydrates, Protein, Fat
Overwhelming sadness, worthlessness, hopeless are all signs of ________.
Depression
What does A.C.T. stand for?
Ask, Care, Tell
How does social media increase anxiety in young teens?
constant comparison and fomo,
Protein provides what for the body?
Dietary energy for growth and repair, builds muscle.
Carbohydrates are used for what?
main energy source
What is depression?
An illness caused by a chemical imbalance, feeling of being overwhelmed, intrusive thoughts, feeling of sadness.
What is a positive affect of social media?
Finding support and help, connecting with friends and family, mental health resources.