Coping Skills
What is one coping skill you use when you feel mad?
Taking deep breaths, Take a break, Ask an adult for help
Why is listening important at school?
So you are able to learn and don't miss any important information
What is a conversation?
when two or more people are talking back and forth
How many legs does a spider have?
8
When should you ask an adult for help?
Who can you ask for help if your coping skills aren’t working?
A trusted adult like a parent, sibling, teacher, coach
What should your eyes and body be doing when someone is talking?
Looking towards the person who is talking, body facing towards the person who is talking. You don't have to make eye contact, but if we look away they might think we're not listening!
How do you start a conversation with someone?
say hi or ask a question
What planet is known as the Red Planet?
Mars
Why do conflicts sometimes happen?
When people disagree, when someone does something hurtful
What is your favorite coping skill and why?
...
How does it feel when someone listens to you?
Why is it important to stay on topic?
So that the person you're talking to does not get confused
In Minecraft, what material do you need to make a diamond pickaxe?
Diamonds
What is one safe way to handle a disagreement?
Ask for help from an adult, speak calmly, use a coping skill if you feel overwhelmed
How does taking deep breaths help your body?
helps your body calm down
What can you do if you get distracted while listening?
Check in with your body, tune back in
What should you do if you don’t know what to say next?
You could change the topic, ask a question, or end the conversation
In Pokémon, what type of Pokémon is Pikachu?
Electric
How can staying calm help solve a problem?
it keeps everyone from not getting more upset, helps you communicate more clearly
When is a good time to use a coping skill?
When you are feeling escalated (mad, frustrated, sad)
How can listening help you make friends?
Shows you're a good friend and you care about what people are sharing.
What is a good question you can ask to keep a conversation going?
In Frozen, what is the name of Elsa’s sister?
Anna
What does it mean to compromise?
Meet in the middle, find a solution that works for everyone even if you don't get exactly what you want.