ATTN Lore
Cr*ssFit
Exercises
Potpourri
100

Finish the quote: "_________ is the rarest and purest form of generosity"

Attention

100

How many pounds in one kilogram?

2.2lbs to 1kg

200

The first year of the CrossFit Open

2011

200

The official description of "breaking parallel" using anatomical points

Crease of the hip below top of knee

300

The adjustable plyo boxes we jump on were upcycled from these things the bicycle shop had.

Shelves

300

"FIGHT GONE BAD" was created for this Hawaiian MMA fighter

BJ Penn

300

This exercise is a combination of a FRONT SQUAT and an overhead PRESS

THRUSTER

500

This French philosopher and mystic said the quote from [100]

Simone Weil

500

At this non-HQ event Dave Castro famously kicked out these two important figures in the functional fitness world from their affiliations

Greg Everett (Catalyst Athletics) and Robb Wolf (Paleo Solution, LMNT)

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