Keep it Moving
True or false: If you exercise less, you are less likely to fall.
False! Exercising less can increase your chances of falling! Exercise and staying active can help improve balance, strengthen your muscles, and lower your chances of falling.
True or false: Taken alone, medications for depression (antidepressants) are always enough to treat depression.
False! Some people find antidepressants alone to be enough to treat depression. However, many people find that medication alone is not enough to fully treat in their symptoms and engage in talk therapy as well.
True or False: Advertisements on TV cannot be scams.
False. Just because an ad is on TV does not make it trustworthy! Scams can come in any form!
True or false: Food poisoning poses a greater health risk for older adults.
True! Older adults tend to be less able to fight off bacteria compared with younger adults. Also, problems with vision and taste can affect your ability to notice if food has spoiled.
Yes or No: Will Medicare pay for your friend to have long term help with bathing, shopping, and dressing?
No. Medicare does not cover home care that is needed on a long-term basis.
Yes or No: You've recently been feeling less sensation in your feet. Should you tell your doctor?
Yes! It is always good to tell your doctor about any new health issue.
Which of the following people can help you if you're feeling anxiety?
A and B. If feelings of anxiety prevent you from doing the activities of daily living, it is important to talk with a doctor or a mental health professional.
You received a claim certificate in the mail because you won a sweepstakes and this was your advance money. You should:
B. Sweepstakes scams may come in the form of an authentic looking "claim certificate" as an advance. Although bankers are generally aware of this scam and how to spot phony checks. If deposited, the bank may hold you responsible for repayment. You should know where all your checks are coming from!
Your doctor advises you to cut down on the amount of salt in your diet. Which of the following foods should you limit?
DOUBLE JEOPARDY! DOUBLE POINTS!
All of the above. You can check levels of sodium on nutrition facts!
True or false: Everyone over the age of 90 will develop Alzheimer's disease.
False. While you are more likely to get Alzheimer's disease as you get older, not all older adults will get it.
True or false: Vertigo is a feeling that you or the world is spinning when there is no actual movement.
True! Speak to your doctor if you feel dizziness or think you have vertigo.
True or false: Grief and depression are the same thing.
False! Grief is a normal and expected reaction to the death of a loved one. Sometimes people confuse grief with depression. However, over time, the feelings of grief usually lessen, whereas depression does not normally go away on its own.
Where is the best place to keep your Social Security card and other important personal documents?
B. You should never carry your Social Security card or important personal documents with you because if they are stolen, thieves will have access to your identity.
True or false: Anemia can be caused by not getting enough iron, vitamin B12, or folic acid.
True! Good sources of these can be found in cereals, bread, and oatmeal.
People with Type 2 diabetes are more likely to also have which of the following conditions:
All of the above. When poorly controlled, diabetes can result in serious complications.
True or false: Being scared can make it easier to fall.
True! Being scared of falling may lead you to walk less. However, walking less can make you weaker and even more likely fall.
How can stress change your mood?
All of the above! Stress can make you feel worried, nervous, sad, trapped, out of control, or helpless. You might also have a short temper, snap at people, and feel sensitive to everyday problems that normally don't bother you.
Your friend asked for advice on how she can protect herself from being the victim of a phone scam. Which of the following would be good advice?
A and B. To add your phone number you can call 888-382-1222 from the phone you want to register!
True or false: Dehydration can cause memory problems.
True! It can also lead to dizziness and sudden confusion. Stay hydrated!
Which of the following decisions can your healthcare agent make for you?
A and B. Unless you decide to limit what your healthcare agent can and cannot decide for you, your agent can make any treatment decisions for you. It is important your healthcare agent knows what type of treatment you want.
What is a safe way to start exercising?
A and B! It is never too late to start an exercise routine. Make sure to consult with your doctor before starting any exercise routine.
Depression can cause which of the following?
All of the above! Other symptoms of depression are frequently feeling tired, not enjoying things you normally like to do, and feeling sad a lot of the time. It is important to talk to a counselor or doctor!
Recently, your home care worker offered to help you with your banking and asked for your bank card. Which of the following is the best response?
C! It is not the job of a home care worker to help you with your banking. Accepting financial help from your home care worker could put you at risk for financial abuse.
Which types of cooking oils are low in saturated fat?
B and C. Having too much saturated fat in your diet can raise your cholesterol and your chance of developing heart disease.
All of the above! If you experience any of these, call 911 as soon as possible.