I Love To Eat
THE NOURISHING THING IN FOODS
TO BREAK DOWN FOOD INTO TINY PIECES THAT YOUR BODY CAN USE
DIGEST
THE MOST INPORTANT MEAL OF THE DAY
BREAKFAST
A MEASUREMENT OF HOW MUCH ENERGY IS CONTAINED IN FOOD
CALORIES
WHAT VITAMIN IS FOUND IN CITRUS FRUITS
VITAMIN C
A NUTRIENT THAT IS ESSENTIAL TO HEALTH. ARE NATURALLY PRESENT IN FOOD IN VERY SMALL QUANTITIES
VITAMIN
THE TUBE THAT CARRIES FOOD FROM YOUR MOUTH TO YOUR STOMACH
ESOPHAGUS
FOUND IN MEAT, FISH, EGGS, AND MILK
PROTEIN
FOODS THAT ARE ALREADY PREPARED WHEN YOU BUY THEM
PROCESSED FOOD
WHICH NUTIRENT HELPS YOUR BODY TO HEAL
PROTEIN
NUTRIENTS THAT ARE FOUND IN THE SOIL
MINERALS
WHAT VITAMIN IS CALLED THE SUNSHINE VITAMIN?
VITAMIN D
STARTCH AND SUGAR
CARBOHYDRATES
FOODS THAT ARE USED IN A RECIPE
INGREDIENTS
WHAT DOES THE FIRST INGREDIENT ON A FOOD LABEL MEAN
THAT IT HAS THE MOST AMOUNT OF THAT INGREDIENT IN THE FOOD PRODUCT
MILK WITH VITAMIN D ADDED
FORTIFIED MILK
A PART OF FOOD THAT YOU BODY DOES NOT DIGEST
FIBER
HOW MANY FOOD GROUPS ARE THERE?
5
IF ONE SERVING HAS 230 CALRIES IN IT, HOW MANY CALORIES WILL YOU CONSUME IF YOU HAVE 2 SERVINGS?
460
WHICH VITAMIN HELPS PROTECT YOUR CELLS FROM DAMAGE?
VITAMIN E
THE CHEMICALS IN YOUR BODY THAT BREAK DOWN FOOD
DIGESTIVE JUICES
BUILDING BLOCKS OF PROTEIN
AMINO ACIDS
A STOREHOUSE OF EXTRA ENERGY
FATS
POOR HEALTH CONDITION THAT OCCURS WHEN YOUR BODY DOES NOT GET ALL THE NUTRIENTS IT NEEDS
MALNUTRITION
HOW MANY CALRIES SHOULD AN AVERAGE ADULT CONSUME IN A DAY
2,000-2,500