Healthy Living
How much exercise should you get a day?
At least 1 hour.
The mental disorder where you feel like you have people watching you.
Schizophrenia.
Is staying home alone all the time good for you?
No, being around people is great for you.
What sport has to do with equines?
Horseback riding.
What fruit represents teachers?
Apples.
How much water should you drink a day?
At least 8 cups.
True or false. Family makes mental health problems worse.
False
Is having multiple best friends okay?
Yes, absolutely.
What sport has to do with water?
Swimming
Is someone who works out too much considered unhealthy?
They should be.
Name the 5 food groups.
Fruit, vegetables, grains, proteins, and dairies.
The mental disorder associated with sadness.
Depression
Should you talk constantly to your family?
Yes, being with family is good for all types health.
What muscles help you during a pull up?
Biceps.
Is the vegan diet healthy?
Yes, as long as you get your dairy from somewhere else.
How much sleep should you get daily?
8 hours minimum.
This disorder causes stress
Anxiety
How much time should be spent with your significant other?
As much as each party seems fit for the relationship.
What muscles help you while riding a bike?
Femur.
Is drinking bad for you?
Yes. It damages your liver.
How often should you shower?
Every other day.
What are the signs of an eating disorder?
Starving yourself, binge-eating, rapid weight loss/gain, vomiting after meals.
How old is the minimum age for a relationship?
Whenever you find someone who can support you.
Should you drink energy drinks while exercising?
No, water is best.
Is smoking bad for you?
Yes. It damages your lungs.