Eating
Name one fruit and one vegetable that are good for you.
Any combo like an apple and broccoli!
What’s one thing you can do to get your heart rate up?
Running, jumping jacks, dancing—anything active!
What does “mindfulness” mean?
Paying attention to what’s happening right now, calmly and without judgment.
About how many hours of sleep do kids your age need each night?
9–12 hours per night.
What’s one daily habit that keeps your body healthy?
Brushing teeth, drinking water, or eating fruits and veggies.
Why does your body need protein, and what foods give it to you?
Protein builds muscles and repairs tissues; found in chicken, eggs, beans, nuts, and yogurt.
How can physical activity improve your mood?
Exercise releases endorphins — chemicals that make you feel happier and reduce stress.
What’s one way to calm your mind when you feel stressed?
Take slow deep breaths, count to 10, or close your eyes for a moment.
Why should you avoid screens before bed?
The blue light makes it harder for your brain to relax.
Why is setting daily routines important for your health?
Routines keep your body and mind organized, reducing stress and improving sleep.
Why is portion control important, even for healthy foods?
Eating too much, even healthy food, can cause weight gain or upset stomach — balance is key.
How many minutes of movement should kids aim for each day?
At least 60 minutes of activity a day.
What is “self-talk,” and how can it affect your confidence?
Self-talk is what you say to yourself — positive self-talk builds confidence and reduces anxiety.
What part of your body “recharges” while you sleep?
Your brain! It organizes memories and helps you learn.
Why should you drink water instead of sugary drinks most of the time?
Healthy, water keeps your organs working properly and helps your body stay cool and energized.
What food group gives you energy for the day?
Carbohydrates (grains, fruits, etc.) give your body energy.
What does “aerobic exercise” mean, and name one example.
Aerobic means your heart and lungs are working harder for oxygen — like jogging, swimming, or biking.
What’s a “mindful minute,” and how could you use it at school?
Taking one quiet minute to focus on breathing or sounds around you.
What are some signs your body gives you when you’re overtired?
Yawning, rubbing eyes, moodiness, or having trouble focusing are all signs you need rest.
Why is it important to wash your hands?
It removes germs that can make you sick.
What are the long-term effects of eating too much added sugar?
Too much sugar can lead to weight gain, energy crashes, and higher risk of diabetes later on.
What is “flexibility,” and why does it matter for movement?
Flexibility means how easily your body can bend and stretch—it helps prevent injuries.
What are two words that you yourself can control that make a major impact in all aspects of life. Hint: One word starts with E and second with A.
Effort and Attitude
How can your bedtime routine help you fall asleep faster?
Doing the same relaxing things each night (like brushing teeth, reading, no screens) helps your body know it’s bedtime.
Why is balance important between school, sports, and rest?
Balance helps you avoid burnout and keeps your mind and body strong.