Complex Carbohydrates
What is a simple source of carbs that helps fuel your brain?
Fruits like apples and bananas, open ended!
What food has a lot of amino acids to keep your brain sharp?
Eggs or chicken.
What kind of fat is good for your brain?
Healthy fats, like those in avocados or nuts.
How much of the brain is made up of water?
80%.
What’s an example of a slow-burning carb that helps your brain stay focused for longer?
Whole grains like oatmeal or brown rice
What are amino acids needed for?
They are the building blocks of proteins and neurotransmitters.
Why are omega-3 fatty acids critical for brain health?
They help with neuron communication, memory, and focus.
What happens to the brain when you are dehydrated?
It becomes harder to focus and think clearly.
What is the primary role of carbohydrates in the body?
To provide energy for the brain and body.
What happens if you don't get enough protein?
You might feel sluggish, moody, or unfocused.
How do healthy fats help your brain?
They help improve memory and keep your brain sharp.
What’s a food with a lot of Vitamin D, which helps your brain work well?
Fortified milk, egg yolks, or sunlight.
What complex carbohydrate is found in vegetables that provides fuel for your brain?
Starch (found in potatoes, corn, etc.)
What food is both a protein and a good brain food?
Peanut butter or nuts.
What is the relationship between fats and memory?
Healthy fats improve cognitive processing and memory.
Micronutrients help convert_____, ____, ____ into energy
Micronutrients help convert carbohydrates, fats and amino acids into energy
What happens if you don’t eat enough carbs?
You might feel tired, moody, or have trouble concentrating.
Why is it important to pair complex carbs with amino acids in meals?
To support brain health and neurotransmitter production.
What is an example of a food high in omega-3 fats?
Fish like salmon, walnuts, or flaxseeds.
What are antioxidants, and what do they do for your brain?
They protect your brain cells from stress and damage.