Complex Carbohydrates
What is the main fuel source for your brain?
Carbohydrates
What do amino acids help create in the brain?
Neurotransmitters
Which types of fats are essential for brain health?
Omega-3 and omega-6 fatty acids
How much of the brain is made up of water?
80%.
Which type of carbohydrate provides a steadier flow of fuel to the brain?
Complex Carbohydratrates, Slow-releasing carbohydrates.
What are amino acids needed for?
They are the building blocks of proteins and neurotransmitters.
Why are omega-3 fatty acids critical for brain health?
They help with neuron communication, memory, and focus.
What happens to the brain when you are dehydrated?
It becomes harder to focus and think clearly.
What is the primary role of carbohydrates in the body?
To provide energy for the brain and body.
What happens if you don't get enough protein?
You might feel sluggish, moody, or unfocused.
How do healthy fats help your brain?
They help improve memory and keep your brain sharp.
What’s a food with a lot of Vitamin D, which helps your brain work well?
Fortified milk, egg yolks, or sunlight.
What happens if we don't get enough glucose for our brain?
Mental function may decline, and attention span may drop.
Why should you eat different types of food for brain health?
To keep your mood balanced.
What foods are high in omega-3s?
Nuts, seeds, and fatty fish.
Micronutrients help convert_____, ____, ____ into energy
Micronutrients help convert carbohydrates, fats and amino acids into energy