Bones
What is the name given to the main arm bone?
Humerus
What are the 3 types of muscles within our body?
Cardiac
Smooth
Skeletal
Which energy system is primarily used for the 100m sprint?
ATP-PC
Why do we measure maximum fitness testing?
To get a baseline score to see if we can improve with targeted training
What is anatomy?
Anatomy is the study of the structure and organisation of the human body
What bone is stronger than concrete?
Femur
What are the 3 functions of the muscular system?
Movement, Posture and Body heat regulation
What are the 3 different energy systems?
ATP-PC
Anaerobic (lactic acid)
Aerobic
What are 3 different fitness tests we have completed
Teacher discretion
Define what sport science is?
Sport science is the study of how the human body functions during physical activity and exercise, and how this knowledge can be applied to improve athletic performance and overall health.
What is the function of bones?
Structural support
Protection of organs
Blood cell production
Movement
Latissimus Dorsi
What is the role of the circulatory system?
pumping oxygenated blood to the body and the expelling of waste
What energy system are we trying to improve by doing the MAS training?
aerobic
What is the role of the sport scientist?
Sport science helps athletes maximize performance, prevent injuries, and optimize health.
Phalanges
Define what an agonist and antagonist is with a muscle example
Agonist - the working muscle
Antagonist - the relaxed muscle
Bicep - agonist, tricep - antagonist
what is the waste product of the anaerobic energy system?
Lactic acid (DOMs)
How do you work out your pulse?
And tell my what it is important to know what our pulse indicates?
find your pulse
count for 15 seconds
multiply by 4
Our pulse indicates 'work done'. Different pulse rates means different work loads. We can see if an athlete is not working hard enough or too hard
How many bones approximately are their in an adult human?
Bonus point if you can say in an infant
Adult - 206
Infant - 270
What is inside the bones that producers the red blood cells?
Bone marrow
Name and point to 3 different muscle types
Teacher discretion
Explain the role of interplay between the energy systems
Each system has a different role within energy production. Each system has a cross over time wise. Each system can be used in physical activity.
ATP-PC short time up to 15s
Anaerobic (lactic acid) short to medium 15s-2m
Aerobic (unlimited) 2+ min
What was the formula to find your MAS?
Distance / time in seconds
How can flexibility contribute to athletic performance?
Injury prevention and maintenance
Flushing out of lactic acid
Lengthening muscle to improve performance