This vitamin is known as the "sunshine vitamin" because your body produces it when you spend a lot of time in the sun.
What is Vitamin D!
100
A cucumber is in this food group.
What are vegetables?
100
PHYSICAL CHALLENGE!!!!!!!!!
Bean-bag Basketball--Each team member tries to get the beanbag through the hoop. Whichever team gets the most bean bags in the hoop gets the points!
100
True or False: Playing on the computer or watching TV right before bed helps you sleep better.
What is False!
100
This alternative to escalators is a good, easy way to get extra exercise.
What are stairs!
200
Which is the best way to get the vitamins and minerals that your body needs?
A. By taking a daily vitamin
B. By eating healthy foods with a lot of vitamins and minerals in them naturally
C. By thinking about vitamins
What is B. By eating healthy foods with a lot of vitamins and minerals in them naturally
Bodies absorb vitamins a lot better if they come from food rather than a vitamin.
200
Name three foods in the grain food group.
What are bread, rice, pasta, oatmeal, cereal?
200
At minimum, how many times a week should kids get vigorous physical activity such running, biking, or swimming at a fast pace?
What is 3 days a week!
200
True or False? Sleep helps you concentrate better in school, helps you remember things better, and gives you more energy
What is True!
200
This leafy green is a good source of vitamins.
What is cabbage?
300
PHYSICAL CHALLENGE!!!!!!!!!!!
Long Jump--Last team standing gets the points!
300
PHYSICAL CHALLENGE!!!!!!!
Perfect Platter--Teams draw their ideal meal. Listen to instructors for more details.
300
Which type of exercise burns the most calories?
A) Aerobic training (jumping jacks, running, etc.)
B) Strength training (crunches, push-ups, etc.)
C) Flexibility training (stretching)
What is A) Aerobic training (jumping jacks, running, etc.)
300
A child or teen needs this many hours of sleep per night
What is 8-10 hours! (Will accept 8, 9, or 10 as an acceptable answer)
300
This red berry contains 2 times the amount of Vitamin C as oranges.
What are strawberries!
400
Milk contains a lot of which mineral?
What is Calcium!
400
True or false: Fruit juice is just as healthy as fresh fruit
What is False!
Fresh fruit has more fiber and fills you up more.
400
This exercise works out your biceps (arm muscles)
A) push-ups
B) crunches
C) squats
What is A) push-ups!
400
PHYSICAL CHALLENGE!!!!!!!!!!
Limbo!!! Team with the last member standing gets the points!
400
These are three ways you personally enjoy getting physical activity.
What is ________ (As long as it is a physical activity it counts!)
500
Spinach and Liver are a good source of which mineral?
A. Iron
B. Potassium
C. Neither of these
What is A. Iron!
500
Name three foods in the protein group.
What are meat, eggs, nuts, beans, tofu?
500
How much physical activity is recommended for kids and teens to get everyday?
A) 10 minutes
B) 1 hour
C) 3 hours
What is B) 1 hour
500
How many hours of sleep does an adult need per night?
What is 6-8 hours (Will accept 6, 7, or 8 as acceptable answers)
500
PHYSICAL CHALLENGE!!!!!!!!
Balloon Keep-it-up--whichever team can keep the balloon up the longest amount of time wins the points!!