A
I feel like yelling, I'm clenching my fists, I'm hot. How am I feeling?
Angry
My heart is racing. My eyes are darting all around. I'm shaking and want to find somewhere safe.
Scared
My stomach is a little queazy. It's hard to move my body. I feel my heart pounding. My breath is short and quick. How am I feeling?
Nervous
I'm yawning. My eyes feel heavy. My body is slumped over and I'm moving slowly. How am I feeling?
Tired
I'm smiling. My chest feels warm. I want to be around people I care about. How am I feeling?
Happy
I feel like giving up, I want to run away, I'm hot, my heart is racing. How am I feeling?
Frustrated
My eyes are wide, my heart is racing, and my breath is short. I feel like I can't move, but I want to run away.
Terrified
I'm thinking about something that might go wrong. It's hard to focus. My head hurts from thinking too much. How am I feeling?
Worried
Oh no! You did something you weren’t supposed do and now you feel badly. How are you feeling?
Regretful
I'm jumping up and down. My voice is loud and high-pitched. I'm smiling really big!
Excited
Something is really bothering me. I'm grunting and complaining. How am I feeling?
Annoyed
Someone may be in an unsafe situation. Something bad might happen. My eyebrows are slightly scrunched and raised.
Concerned
I'm bouncing my leg. I'm tapping my pencil. I want to get up from my seat and move around. It's hard to focus.
Figdety
I'm scrunching my nose. My lips are tight. I want to avoid something that smells, looks, or tastes bad.
Disgusted
I did something really well - better than I thought! My shoulders are back and my chest feels large.
Proud
I'm hungry and everything seems difficult. I don't feel like talking or smiling. I'm whining more. How am I feeling?
Cranky
My heart is beating very fast. I'm talking and moving faster too. I'm trying to fix the problem, but nothing is working!
Panicked
Something didn't work out the way I wanted or I didn't get what I wanted. I'm frowning, whining, and may stamp my foot.
Disappointed
No one is around and I wish I had someone to talk to or play with. I'm sitting alone and my shoulders are curled up. How am I feeling
Lonely
I feel like I can do or say anything. I'm sitting and standing up straight. I have a calm body.
Confident
My body is moving a lot and it's hard to wait. I keep thinking about something coming up but I can't do it yet. How am I feeling?
Impatient
My eyes open wide and I may open my mouth to gasp at something unexpected.
Surprised
My cheeks are flushed and red. My head goes down and I look away from other people because I did something they might laugh at.
Embarrassed
I wonder what's going to happen next. There might be something interesting inside that box.
Curious
My body and mind are open and calm. My breath feels slow and focused. How am I feeling?
Relaxed