Feeling Buddies
WHAT DOES IT LOOK LIKE
SHOW THE EMOTION
BREATHING
LISTEN UP
ANIMIALS
What is the feeling?
Just a little fun!
100
SAD
100
SAD
LIP OUT, TEARS, EYES DOWN
100
MAD
100
Smile, Take a deep breath And Relax. Encourage belly breathing where the tummy goes out when the air goes in, and in when the air goes out. Also help children learn to exhale slower than they inhale.
100
SHOW EYES ARE WATCHING
100
WHO LET THE DOGS OUT?
ACT LIKE A DOG.
100
You're at the playground and two kids start to tease you. How would you feel, and what do you do?
What is afraid, sad, mad or scared?
200
HAPPY
200
MAD
FIST TIGHT, FACE TIGHT, ARMS CROSSED
200
HAPPY
200
Place your hands on top of your head and interlace your fi ngers. Breathe in through your nose as you raise your arms, infl ating an imaginary balloon. Release the air in the balloon by pursing your lips, exhaling slowly, lowering your arms and making a “pbpbpbpbpb” sound.
200
SHOW EARS ARE LISTENING
200
WHAT DO YOU CALL A BEAR WITH NO TEETH?
ACT LIKE A BEAR.
A GUMMY BEAR
200
Your parent(s) tells you that they are going to take you to your favorite place for your birthday. How do you feel?
What is excited or happy
300
MAD
300
SUPRISED
EYES BIG, MOUTH OPENED, HAPPY LOOKING
300
SUPRISED
300
Extend arms out, pretending your arms are faucets. Tighten arm, shoulder, and face muscles. Exhale slowly making a “sssshhh” sound and release all your muscles, draining out the stress.
300
SHOW VOICE ARE QUIET
300
HOW DO YOU CATCH A SPECIAL RABBIT?
ACT LIKE A RABBIT
U NIQUE UP ON IT.
300
Your friend knocks down your block tower that you have been working on. How do you feel? And what can you do next?
What is mad, disappointed or angry?
400
SCARED
400
WHAT DO YOU LOOK AT TO TELL HOW SOMEONE IS FEELING?
EYES, MOUTH, EYE BROWS, BODY
400
BORED
400
Standing up, cross your ankles. Now cross your right wrist over left, turn your hands so your thumbs are facing the floor, put palms together and interlace fingers. Bend your elbows out and gently turn your hands down and toward your body until they rest on the center of your chest. Put your tongue on the roof of your mouth. Relax and breathe.
400
SHOW BODY IS CALM
400
Why did the snake cross the road?
ACT LIKE A SNAKE
To get to the other ssssssside!
400
You see someone who is crying, who looks really down, and is not smiling at all. What do you think they are feeling?
SAD