Frustrated
Happy
SCARED
I feel proud when I make bad choices.
FALSE
I got a new puppy today. How do I feel?
March in place for 10 seconds. Make sure to bring your knees up high!
SAD
Sad
MAD
When I'm able to use a coping skill when I become upset it makes me feel proud.
TRUE
You're outside walking and someone starts to make fun of you. How would you feel, and what do you do?
What is afraid, sad, mad or scared?
Make the sound of your favorite animal
HAPPY
Excited
HAPPY
Sometimes I have a hard time sitting still.
TRUE
Your parent(s) tells you that they are going to take you to your favorite place for your birthday. How do you feel?
What is excited or happy
walk around your chair 3 times.
MAD
Nervous
SUPRISED
Sometimes I have a hard time listening.
TRUE
Your friend knocks down your block tower that you have been working on. How do you feel? And what can you do next?
What is mad, disappointed or angry?
Take 4 deep breaths
Nervous
Angry
BORED
When do the best I can, that is all that matters
TRUE
You see someone who is crying, who looks really down, and is not smiling at all. What do you think they are feeling?
SAD
Do 5 jumping jacks.