Name the emotion
Smiling, laughing
What is happy
To expand your stomach out and in
Belly breathing
a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.
What are emotions?
a feeling of great enthusiasm and eagerness.
What is excitement?
Name 2 positive emotions
What are happy joy excitement etc
Crying, down
What is sad?
To think of your happy place
What is Visualization ?
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
What are coping skills?
extremely angry.
What is furious?
Name 2 negative emotions
What are sadness anger frustration worry
Red face, agitated, yelling maybe
What is mad?
To work up A sweat
What is exercise?
The body’s reaction to a situation or emotion ie sweating increased heart rate etc
What is a physiological response?
anxious or troubled about actual or potential problems.
What is worried?
Name 2 things people do when they are happy
Smile laugh talk to friends
Feeling ashamed or like everyone is laughing at you
What is embarrassed?
To use a pencil paper markers of crayons
What is draw or color?
A secondary emotion
What is anger?
ashamed and sorry because you recognize that you have done something wrong ·
What is guilt?
Name 2 things people can do to feel better when they feel sad
Any choices
What is anxious?
To express your feelings to a parent counselor friend or teacher
What is talk to a trusted person?
being in the present moment
What is mindfulness?
Having nothing fun to do
What is bored?
Understanding emotions in yourself and others
What is emotional literacy?