What is the Feeling
Tell Me About a Time
What If...
What can you do..
100
What is this person feeling?
Sad
How do you know?
100
Tell me about a time that you felt very sad.
What helped to make it better?
100
What if you accidentally hurt someone else's feelings. What should you do next?
Apologize or say you are sorry.
100
What can you do to feel better if someone has called you a mean name?
Tell them "I don't like it when you call me that, please don't call me that again."
Walk away and take some deep breaths.
Talk to an adult about what happened.
200
What is this person Feeling?
Happy/Calm
How do you know?
200
Tell me about a time that you were very angry.
How did you calm down?
200
What if you see that someone looks sad, is there anything that you can do to help?
Be nice to them, listen to them, include them when you play, encourage them to talk to an adult about how they are feeling
200
What can you do to feel better if an adult says you have to stop a game you were playing or stop a show you were watching?
Stop the game or show right away - it feels good to do the right thing.
Squeeze a stuffed animal
Ask/get a drink of waterAsk if there is anything you need to do next. If not, find something to read or something creative to do.
300
How is this person feeling?
Nervous
How do you know?
300
Tell me about a time that you felt happy.
Who was there?
300
What if you see someone else being mean to a friend of yours? What can you do?
Tell an adult, tell the other person to stop
300
How can you let others know you are mad respectfully?
Tell the other person "I feel angry because.." and try to come up with a solution without blaming the other person.
400
How is this person feeling?
Embarrassed
How do you know?
400
Tell me about a time that you were scared.
Who helped you feel better?
400
What if you are trying to talk to a classmate but they can not understand you?
Tell them again in a slower way
Show them by pointing to an object or drawing
Ask an adult or friend to help explain
400
What can you do to calm yourself down?
Take some time to yourself
Take some deep breaths
Tell yourself "I can handle it"
Shake a glitter jar and watch it settle
Color or draw
500
How is this person feeling?
Bored
How do you know?
500
Tell me about a time that you were excited.
Did you enjoy that feeling?
500
How could you help a new student who seems shy and scared?
Introduce yourself, tell them good things about your teacher and school, invite them to play with you at recess
500
True or False? Is is okay to feel mad?
True! All emotions are okay to have!