Name that Feeling
What is the Feeling
Tell Me About a Time
What If...
Feeling
What can you do..
100
You have a big presentation coming up in front of the class. How might you feel about this?
Nervous, anxious, worried, excited, etc.
100
What is this person feeling?
Sad
How do you know?
100
Tell me about a time that you felt very sad.
What helped to make it better?
100
What if you accidentally read a word wrong? What can you do?
Tell yourself "it's okay, everyone makes mistakes," ask for help on how to say it, practice it to get better at words we aren't as confident in, etc.
100
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
Sad, depressed, melancholy.
100
What can you do to feel better if someone has called you a mean name?
Tell myself that it is not true and say something good about myself that is true.
200
You don't do as well on your project as you thought you would. How might you feel?
Sad, upset, disappointed, etc.
200
What is this person Feeling?
Happy/Calm
How do you know?
200
Tell me about a time that you were very angry.
How did you calm down?
200
How do you cheer yourself up when you feel sad?
Use coping skills, think happy thoughts, distract self, etc.
200
You see someone with a bright red face, who is yelling and waving their arms around. How do you think they are feeling?
Angry, frustrated, aggravated.
200
What can you do to feel better if you don't know what to do on a homework problem?
Ask for help, tell yourself "you can do it," do something to calm yourself down if feeling nervous, etc.
300
Somebody tells you that you're amazing and doing a great job. How would you feel?
Happy, confident.
300
How is this person feeling?
Nervous
How do you know?
300
Tell me about a time that you felt happy.
Who was there?
300
What if you see someone else being mean to a friend of yours? What can you do?
Tell an adult, tell the other person to please stop.
300
You see someone with a big smile on their face, who is laughing and appears to be having fun. How do you think they are feeling?
Happy.
300
What can you do to express that you are worried or scared?
Tell an adult "I feel worried/scared because.." and try to work through it together.
400
You're walking with your friends when you trip and fall. How do you feel?
Embarrassed, upset.
400
How is this person feeling?
Embarrassed
How do you know?
400
Tell me about a time that you were scared.
Who helped you feel better?
400
What if you don't know how to solve a problem or pronounce a word at school? What can you do?
You can ask for help, you can practice, you can use a coping skill to calm down if getting upset, etc.
400
You see someone who is visibly shaking and their eyes are wide and they appear to have been startled by something. What do you think they are feeling?
Scared, nervous, worried, anxious.
400
What can you do to calm yourself down?
Talk to a trusted adult or friend, do an activity that calms be down, take a moment to understand why I am feeling the way that I feel.
500
Someone ruins the project you have been working on since last week. How would you feel?
Angry, aggravated.
500
How is this person feeling?
Bored
How do you know?
500
Tell me about a time that you were excited.
Did you enjoy that feeling?
500
What if you notice that someone is sad? What can you do to help?
Talk to them, ask them if their okay, ask them if there is anything you can do to make them feel better.
500
You see someone who is falling asleep at their desk, and they have dark circles under their eyes and they continue to yawn. What feeling do you think they are experiencing?
Tired, exhausted, fatigued.
500
True or False? Is is okay to feel anxious?
True! All emotions are okay to have!