Someone is screaming at you. How would you feel?
Scared, upset, afraid, sad.
What is this person feeling?
Sad
How do you know?
Tell me about a time that you felt very sad.
What helped to make it better?
What if you accidentally hurt someone else's feelings. What should you do next?
Apologize or say you are sorry.
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
Sad, depressed, lonely
What can you do to feel better if someone has called you a mean name?
(answers will vary)
One healthy way to express anger is to: a) Express frustration without blaming others, b) Avoid conversations about sensitive subjects c) Complain about others behind their back
a) Express frustration without blaming others.
For example try owning your feelings by saying "I feel frustrated when the sink is full of dirty dishes that I didn't use" instead of "You make me so mad when you don't do the dishes"
Your favorite toy is missing, How would you feel?
Sad, upset.
What is this person Feeling?
Happy/Calm
How do you know?
Tell me about a time that you were very angry.
How did you calm down?
What if you see that someone is upset, is there anything that you can do to help?
Be nice to them, compliment them, try and make them feel better.
You see someone with a bright red face, who is yelling and waving their arms around. How do you think they are feeling?
Angry, frustrated, aggravated.
What can you do to feel better if your parents took away your favorite toy?
(answers will vary)
One healthy way to express anger is to: A) Use rude language B) Sulk and pout or C) Use nonthreatening, neutral body language
One healthy way to express anger is to C) Use nonthreatening, neutral body language
For example, consider how the person might feel talking to you if you had a neutral, resting facial posture versus if you were scowling or making a mad face.
Somebody tells you that you're amazing and doing a great job. How would you feel?
Happy, confident.
How is this person feeling?
NervousĀ
How do you know?
Tell me about a time that you felt happy.
Who was there?
What if you see someone else being mean to a friend of yours? What can you do?
Tell an adult, tell the other person to please stop.
You see someone with a big smile on their face, who is laughing and appears to be having fun. How do you think they are feeling?
Happy.
What can you do to express that you are mad?
Tell an adult "I feel angry because.." and try to work through it together.
One healthy way to express anger is to A) Use rude or disrespectful language, B) Use a timer for confrontations/arguments to minimize the intensity, or C) Blame others for mistakes
One healthy way to express anger is B) Use a timer for confrontations/arguments to minimize the intensity
You just learned that you're getting a new pet for Christmas.
Excited, happy, surprised
How is this person feeling?
Embarrassed
How do you know?
Tell me about a time that you were scared.
Who helped you feel better?
What if you notice that one of your classmates sits alone most days for lunch? Is there anything that you could do?
Offer to sit with them and be their friend.
You see someone who is visibly shaking and their eyes are wide and they appear to have been startled by something. What do you think they are feeling?
Scared, nervous, worried, anxious.
What can you do to calm yourself down?
(will vary answer)
One healthy way to express anger is to A) Hit other people, objects, animals, etc. B) Overlook other people's feelings to solve a problem or C) Name the feeling using your words
One healthy way to express anger is to: C) Name the feeling using your words.
For example, saying "I am SO mad right now!" helps your brain calm down faster than physically taking out your anger on other people
Someone ruins the project you have been working on since last week. How would you feel?
Angry, frustrated
How is this person feeling?
Bored
How do you know?
Tell me about a time that you were excited.
Did you enjoy that feeling?
What if you notice that someone is sad? What can you do to help?
Talk to them, ask them if their okay, ask them if there is anything you can do to make them feel better.
You see someone who is falling asleep at their desk, and they continue to yawn. What feeling do you think they are experiencing?
Tired, exhausted, fatigued.
True or False? It is okay to feel mad.
True! All emotions are okay to have!
What is the definition of respect?
Respect is treating other people and things like they matter or like they are important.