True or false
Show me that feeling
Calm Down
Surprise
Risk
100

I am in charge of my feelings.

True

100

Show me what it looks like when someone is angry

Show me!

100

List your top 3 favorite ways to calm down.

Go!

100

What is the name of the snowman in the movie Frozen?

Olaf

100

List 3 songs you can listen to when you are feeling stressed out!

Go!

200

You can experience several different moods throughout the day.

True

200

Show me what it looks like when someone is sad

Show me!

200

If someone makes you mad, what would you do to calm down?

Go!

200

How many holes are there in a golf course?

18

200

Who is a person in your life that you can always talk to during difficult times?

Go!

300

Sometimes you may experience difficult feelings without knowing why you feel that way.

True

300

Show me what it looks like when someone is Happy

Show me!

300

Tell about a time when you were not able to calm down. What could you have done instead?

Go!

300

What gets wetter as it dries?

 Towel

300

Which is not an appropriate coping skill:

A. Going in a room to be alone

B. Yelling at your parent

C. Going for a run

D. Petting your cat or dog

B

400

It’s good for me to hold my feelings in and not let them out.

False

400

Show me what it looks like when someone is scared

Show me!

400

What would you tell a friend who was feeling nervous about a test in school? How could you help calm them?

Go!
400

Which planet is closest to the sun?

Mercury

400

What is something that has been difficult or bothering you lately? How have you been dealing with it?

Go!

500

People will know how you are feeling all the time, even if you do not tell them.

False

500

Show me what it looks like when someone is disappointed

Show me!

500

Come up with a positive saying that you can say to yourself during hard times.

Go!

500

How many elements are there in the periodic table?

118

500

Name someone or something that can always make you laugh!

Go!

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