How Do We Listen?
Feelings
Identifying Feelings In Our Body
Managing Our Emotions (Coping Skills)
Self Control
100

How do we listen with our ears?

Listening to what is being said

100

What is another name for feelings?

Emotions

100

Identifying feelings in our body helps us do what?

Know what we are feeling.

100

What is a coping skill?

Thing that we can do to help calm our mind and body.

100

What does self mean?

YOU, yourself

200

How do we listen with our eyes?

Looking at the speaker while they are talking.

200

What are the two types of feelings?

Comfortable Feelings and Uncomfortable Feelings

200

How would your body let you know you are happy? (Give one example)

Smile on your face, laughing, being talkative, etc

200

What is an example of using positive self talk?

Telling yourself: I am SMART, I am BRAVE, I am KIND, I am NICE

200

What does control mean?

To handle, resist, stop, manage

300

How do we listen with our head?

Thinking about what is being said.

300

What feeling/emotion is this

Happy, Excited, Joyful

300

How would you body tell you that you are mad? (Give one example)

You may have your hands balled up, have a frown on your face, hearting beating fast

300

What breathing technique did we learn about in class?


Finger Breathing or Five Finger Breathing

300

What does self control mean?

Being able to manage yourself

400
How do we listen with our mouth?
Making sure we are not speaking when the speaker is talking.
400

What feeling/emotion is this?

Mad, Upset, Angry

400

How would your body tell you that you are sad? (Give one example)

Feel heavy, tired, moving slow, or crying

400

Who is a trusted adult?

Someone that you can talk to about your thoughts/feeling. Examples of this include: Parent/Guardian, teacher, or school counselor.

400

What is an example of Self Control? (Give One)

Not talking in the library, listening to your teacher, being nice to friends, walking in the hallways, keeping our hands to ourselves, being seated in your seat.

500

Why is it important to listen?

It helps us know what the speaker is talking about, helps us follow directions, and keeps us safe.

500

What feeling/emotion is this?

Tired, Sleepy

500

How would your body tell you that you are nervous?

You may be a little shaky, heart beating fast, not being able to think straight, or face might be hot.

500

What Sesame Street Character taught us about how to use our coping skills? (remember the YouTube Video)

The Cookie Monster

500

What is not an example of self control? (Give TWO)

Blurting out in class, talking over the teacher/peers, running in the hallway, not staying seated in your seat, saying unkind things, or hitting a friend.

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