Feelings
The feeling you get when someone surprises you with a present
Happy, excited, surprised
Smiling
happy
Does not require coping skills
happy
This person can help you feel better at school
school counselor
The feeling you get when someone steals something that belongs to you
Anger, sad
Crying
sad, mad, happy
Take a deep breath
mad, sad, nervous, anxious, worried, scared
This person can help you feel better at home
parents or guardian, siblings, pets
The feeling you get when you do not get to go on vacation
sad, mad
Feeling Shaky
mad, nervous, anxious, worried
Hug a stuffed animal
sad, scared
This person can help you when someone at school is mean to you
friend, teacher, school counselor
The feeling that causes people to think a lot about things going wrong
nervous, anxious, worried
Hitting someone
mad
Talk to an adult
sad, mad, scared, nervous, anxious, worried
This person can help you feel better when parents are yelling
brother, sister, pets
The feeling you get when you meet new people
excited, happy, nervous, anxious
Overthinking a lot
Worried, nervous, anxious
Writing down the negative thoughts
Worried, anxious, nervous
This person can help you feel better when you fail a test
teacher, parents