Feelings

Positive Feelings

100

I feel this way when someone pays attention to me.

Loved

200

I feel this way when someone spends time with me.

Happy/safe

300

I feel this way when someone gives me a gift.

Special/Excited

Negative Feelings

100

I feel this way during COVID-19.

Anxious/worried

200

I feel this way when someone ignores me.

Sad

300

I feel this way when someone is mean to me.

Mad/angry

Actions

100

I act this way when I am ignored.

do things to get attention (hit, yell, have negative behaviors)

200

When someone surprises me.

I yell or scream out of excitement.

300

I do this when I am feeling out of control.

I hit or yell.

Positive Coping Skills

100

1

go to my room

200

2

color/draw

300

3

take a walk

Negative Coping Skills

100

1

eat snacks

200

2

pick at something or wat something that is not food

300

3

yell at someone