True or false
People will know how you are feeling all the time, even if you do not tell them.
False
Draw an emoji that shows how you are feeling today.
Sketch it!
List your top 3 favorite coping skills.
Go!
What is the name of the toy cowboy in Toy Story?
Woody
List 3 songs you can listen to when you are feeling stressed out!
Go!
You can experience several different moods throughout the day.
True
Draw a place that makes you feel safe and calm.
Sketch it!
Take 3 deep, mindful breaths.
Go!
How many holes are there in a golf course?
18
Who is a person in your life that you can always talk to during difficult times?
I'm glad that you have some support
Sometimes you may experiences difficult feelings without knowing why you feel that way.
True
Draw what you look like when you are feeling nervous.
Sketch it!
Tell about a time where you forgot to use your coping skills. What could you have done instead?
Go!
What gets wetter as it dries?
Towel
Which is not an appropriate coping skill:
A. Going in a room to be alone and write in your journal
B. Yelling at your parent and throwing something
C. Telling yourself to calm down while taking deep breaths
D. Squeezing a stress ball
B
It’s good for me to stuff my feelings and hold them in.
False
Draw something that scares you.
Sketch it!
What would you tell a friend who was feeling nervous about a test in school? How could you help calm them?
Which planet is closest to the sun?
Mercury
What is something that has been difficult or bothering you lately? How have you been dealing with it?
Go!
I am the only one in control of my feelings.
True
Draw something that makes you feel excited!
Come up with something positive you can say to yourself during hard times.
That's right Never give up!!
Who won the most recent Super Bowl?
Kansas City Chiefs
Name someone or something that can always make you laugh!
Remember this when you are upset. It will take your mind off of the anger.