Name that Feeling
Name the three major negative emotions
Anger, Sadness, Fear
Name one physical coping skill that uses your body
chair pulls, wall pushes, deep breaths
How might anger feel in your body?
clenched fists, hot face, fast breathing, fast heart rate, needing to move, muscle tension
frustrated
mad
Name the three major positive feelings
Happy, Peaceful, Love
Name a mental coping skills that uses your brain to calm down
alphabet game, 54321, making lists
How might happiness feel in your body?
energy, light feeling all over
lonely
sad
The feeling that protects us and helps us act in danger
Fear
what is one tool or toy you can use to calm down
stress ball, weighted items, etc.
Name two emotions that might make your heart beat faster
anger, fear, embarrassment, love
nervous
fear
The feeling that comes when we lost something we loved or wanted
sadness
Name a creative coping skills that uses your brain to calm down
How might fear feel in your body?
fast breathing, butterflies/nervous tummy, fast heart rate, feel hot or flushed, sweating, muscle tension, restlessness
shocked
fear
The feeling that lets us know boundaries have been crossed and helps us put them back in place
Anger
Describe one way you can use the senses of touch or smell to calm down
weighted blankets, using stress balls or fidgets, certain smells are calming
Name what your body does when it thinks it is in danger.
Fights back, runs away, hides, is nice to everyone (fight, flight, freeze, fawn)
embarrased
sad, sad/scared