Feelings

Anger

100

What shouldn't you do when you are angry

Hurt someone

200

When is the last time you got angry

300

What would your face look like if you were angry

400

Name two coping skills you can use when your angry

500

How do people know when you are angry

thanks for sharing!

Anxiety

100

What are 3 other words that mean anxious

worried

bothered

fearful

200

Name 2 things our bodies can do if were anxious

heart pounding

dizzy

300

Name Something that makes you anxious

thanks for sharing!

400

What are 2 coping skills you can use when you are anxious

grounding

moving

500

Describe the last time you were anxious

thanks for sharing!

Sad

100

What does your face look like when you're sad

200

What is Something that makes you sad

300

What are 3 coping skills you can use when your sad

talk to a friend

journaling

assure myself it is okay to be sad

400

Name 3 things that show others you are sad

my face is sad

i tell them i am sad (words)

i am quiet

500

Describe a time you saw someone else sad

thanks for sharing!

Frustrated

100

How do people know when you are frustrated

they see it in my face and hear it in my tone

200

Describe the last time you were frustrated

thanks for sharing!

300

What would your face look like if you were frustrated

400

How is being frustrated different from being angry

thanks for sharing!

500

Name 4 coping skills you can use when you are frustrated

ask for help

try problem solving skills

try to calm down first

wait

Happy

100

What are two things that make you happy

a good meal

a good night's sleep

200

What made you happy today

thanks for sharing!

300

Describe a time when you saw someone else happy

thanks for sharing!

400

How do you know when your friends are happy

they see it in my face

i laugh a lot

i tell them (words)

500

How do people know when you are happy

i smile/laugh a lot

i tell them (words)