What shouldn't you do when you are angry
Hurt someone
What are 3 other words that mean anxious
worried
bothered
fearful
What does your face look like when you're sad
How do people know when you are frustrated
they see it in my face and hear it in my tone
What are two things that make you happy
a good meal
a good night's sleep
When is the last time you got angry
Name 2 things our bodies can do if were anxious
heart pounding
dizzy
What is Something that makes you sad
Describe the last time you were frustrated
thanks for sharing!
What made you happy today
thanks for sharing!
What would your face look like if you were angry
Name Something that makes you anxious
thanks for sharing!
What are 3 coping skills you can use when your sad
talk to a friend
journaling
assure myself it is okay to be sad
What would your face look like if you were frustrated
Describe a time when you saw someone else happy
thanks for sharing!
Name two coping skills you can use when your angry
What are 2 coping skills you can use when you are anxious
grounding
moving
Name 3 things that show others you are sad
my face is sad
i tell them i am sad (words)
i am quiet
How is being frustrated different from being angry
thanks for sharing!
How do you know when your friends are happy
they see it in my face
i laugh a lot
i tell them (words)
How do people know when you are angry
thanks for sharing!
Describe the last time you were anxious
thanks for sharing!
Describe a time you saw someone else sad
thanks for sharing!
Name 4 coping skills you can use when you are frustrated
ask for help
try problem solving skills
try to calm down first
wait
How do people know when you are happy
i smile/laugh a lot
i tell them (words)