School and Friends
Coping Skills
Tell me...
What If...
Challenge that Thought
100

You're at the playground and two kids start to tease you. How would you feel, and what do you do?

What is afraid, sad, mad or scared?

100

Name a coping skill you use on a regular basis

(answer)

100

About a time when you felt happy this week

100

What if you accidentally hurt someone else's feelings. What should you do next?

What is apologize or say you are sorry?

100

Challenge the thought:  School is never fun!

200

Tell me something that has been fun at school.  What is something that you find hard at school?

200

What is something that you can do if you are feeling sad?

200

something that you enjoy doing with your mom? your dad?

200

What if you are having a hard time falling asleep and are having a lot of worry thoughts.  What could you do?

200

Challenge the thought:  Nobody likes me.

300

What is something that you wish you could change at school?

300

What is something that you can do if you are feeling angry?

300

how you felt if your parents ask you if you want to invite a friend over. Who would you invite?  What would you do?

300

What if you make a mistake in school and you start to feel nervous? What can you do?

300

Challenge the though:  I can't do this!

400

Tell me 3 safe adults you have identified at school 

(answer)

400

Who can you talk to if you need help at school?

400

Your favorite joke

400

What if you wake up one day and really do not want to go to school, but know that you have to go anyway? What should you do?

What is take deep breaths, use a coping skill, talk to mom about how you're feeling.

400

Challenge the thought:  The world is an unsafe place.

500
What makes you a good friend?  What kind of friends are you hoping to find in school this year?
500

What is something you can do if you are feeling scared?

(answer)

500

3 things that you like about yourself

500

What if you start to feel angry while you're at school (or in public)? What can you do?

500

Challenge this thought:  I can't trust anyone. 

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