Happy or proud or excited
Angry
Is deep breathing a good coping skill?
Yes
Show me your best angry face
?
Name something that makes you feel angry
?
Sad or scared
Happy
Is punching a wall a good coping skill?
No
Show me your favorite feeling
?
Name 1 thing you can do today for fun
?
Angry
Sad
Is yelling at someone a good coping skill?
No
Take 3 deep belly breaths
?
Name 1 mistake you made this week. What could you have done differently?
?
Anxious or scared
Scared
Is getting a hug a good coping skill?
Yes
Do a big stretch for 10 seconds
?
Name 3 coping skills you can use
?
Silly
Love or happy
Is talking about it a good coping skill?
Yes
Do 5 jumping jacks
?
Name something that makes you feel sad or worried
?