Name that Feeling - People
Name that Feeling - Animals
Coping Skill -
Yes or No
Challenge
Personal
100


Happy or proud or excited

100


Angry

100

Is deep breathing a good coping skill?

Yes

100

Show me your best angry face

?

100

Name something that makes you feel angry

?

200


Sad or scared

200


Happy

200

Is punching a wall a good coping skill?

No

200

Show me your favorite feeling

?

200

Name 1 thing you can do today for fun

?

300


Angry

300


Sad

300

Is yelling at someone a good coping skill?

No

300

Take 3 deep belly breaths

?

300

Name 1 mistake you made this week. What could you have done differently?

?

400


Anxious or scared

400


Scared

400

Is getting a hug a good coping skill?

Yes

400

Do a big stretch for 10 seconds

?

400

Name 3 coping skills you can use

?

500


Silly

500


Love or happy

500

Is telling someone how you feel a good coping skill?

Yes

500

Do 5 jumping jacks

?

500

Name something that makes you feel sad or worried

?

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