Feelings
Stressors
Coping Strategies
Red Emotions
Blue Emotions
100
True or False: All feelings are felt the same way and strength.

False; all feelings and emotions are felt differently from person to person.

100

A stressor is something that causes you to feel happy. 

True or False. 

False!  A stressor is something that causes you to feel worried, uncomfortable, angry, frustrated, or scared. 

100

___ ____ are actions we take to deal with stress, problems, or uncomfortable emotions. 

Coping Strategies

100

When we don't control our red emotions they can become _______.

Dangerous 

100

Blue emotions, like red emotions communicate that we need help.

True or False.

True!

200

It is okay to feel angry, sad, upset, and disappointed. 

True or False. 

True!

200

Only adults have stressors in their lives. 

True or False. 

False! We all experience stressors in our lives, no matter what age we are. 

200

Coping strategies can be ____ or ____.

Healthy, Unhealthy

200

Name three red emotions. 

Angry, Frustrated, Annoyed, Disgusted, Scared, Shocked, Anxious

200

Name three Blue Emotions

Exhausted, Ashamed, Sad, Disappointed, Discouraged, Guilty, Hopeless, Lonely

300

Our emotions change everyday, hour, minute, and sometimes even _____. 

seconds

300

A stressor can be a ____, _____, _____, or an idea.

Person, Place, Thing

300

Give 2 examples of unhealthy coping strategies and 2 examples of healthy coping strategies. 

Unhealthy coping strategies: Name-calling, Yelling and screaming, Hurting yourself, etc.

Healthy coping strategies: Exercise, Read a book, Journal or write a letter, Walk away, etc.

300

What are 2 things that trigger your red emotions?

Any answer is correct

300

Name three coping strategies we can use when we feel sad.

Find a hobby, spend time with friends and family, do something that makes you laugh, talk to others about how you feel, clean, paint, draw, write, do something nice for someone, etc. 

400

Feelings are neither ___ or ____. They just are. 

Good or Bad


400

Where can a stressor come from? 

Anywhere! Your home, school, friends, media, and life in general.

400

Why shouldn't we use unhealthy coping strategies? 

Unhealthy Coping Strategies might feel good in the moment, but they have long-term negative consequences that can damage our lives and hurt our loved ones.

400

Name 2 coping strategies we can use when we feel angry or frustrated. 

Deep breathing, go for a walk, watch a movie, play a game, play an instrument, read a book, practice a hobby, draw, paint, ride a bike, call a friend, play a sport, go for a run, write, etc. 

400

How you feel about yourself will guide how you _____ and _____. 

Act, Think 

500

We show our emotions through our ____, _____, and _____. 

Actions, Thoughts, How our bodies physically feel

500

How can a stressor make your body feel uncomfortable? 

Stressors can make your head and stomach hurt. They can also make your body sore and muscles tight.

500

Why should we use healthy coping strategies? 

Healthy coping strategies may not provide us with instant relief or gratification, but they lead to long-lasting positive outcomes that will help you grow and mature as teenagers and adults.

500

What is an Inner Critic?

Your inner voice that uses negative comments such as, "You are bad at this."
500

__ ___ is a powerful tool that can improve your health, help you manage anxiety, overcome challenges, and make better choices. 

Positive Thinking 

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