Feelings
Coping Skills
Facial Expressions
Coping Skills pt. 2
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100

A word for always feeling scared.

Fear/Fearful

100

We feel better after using what?

A coping skill

100

He might be feeling...

a) Sympathetic
b) Lucky
c) Kind
d) Nervous

Nervous

100

Which is a healthy way to deal with anger: Telling your friend why you're mad or punching a pillow with their face on it?

Telling your friend why you're mad. This would be the more helpful choice to make.

100

Talk about one time when you used a coping skill. How did it help you?

Talk about one time when you used a coping skill. How did it help you?

200

Name 5 feelings.

Angry, sad, happy, sleepy, frustrated, scared, embarrassed, etc.

200

True or False. The same coping skills help everyone.

False - Everyone is different, one skills may help you but not your friend

200

He might be feeling...

a) Hopeful
b) Lonely
c) Angry
d) Bored

Lonely

200

What makes a coping skill unhealthy?

When it is unhelpful, unsafe, or hurtful to yourself or others.

200

What is one unhealthy coping skill you sometimes use?

What is one unhealthy coping skill you sometimes use?

300

Feeling like nothing will harm or hurt you.

Safe

300

Act out it out! How does deep breathing work?

As long as in and out breathes are shown, you earn points.

300

She might be feeling...

a) Relieved
b) Scared
c) Disgusted
d) Joyful

Joyful

300

Name 2 healthy coping skills and 2 unhealthy coping skills.

Name 2 healthy coping skills and 2 unhealthy coping skills.

300

What is one coping skill that you would like to try but haven't?

What is one coping skill that you would like to try but haven't?

400

Feeling good about who you are and liking yourself even with flaws.

Confident

400

What is a coping skill?

Something you do that helps you when you are having big emotions, like sad and/or angry.

400

He might be feeling...

a) Impressed
b) Confused
c) Brave
d) Amazed

Confused

400

True or False: Crying is an unhealthy coping skill.

False - crying is a very healthy way to deal with strong feelings. But, if it is happening too often each day, ask for help!

400

What is something that gets you mad/upset? What coping skill could you use?

What is something that gets you mad/upset? What coping skill could you use?

500

Wishing you could have done something differently. Take something back.

Regret

500

Name 3 coping skills you have used?

Any 3 can be accepted

500

He might be feeling...

a) Confident
b) Joyful
c) Irritated
d) Excited

Irritated

500

True or False: Coping skills help you get through hard days.

True - coping skills help you feel calmer, happier, and stronger.

500

What coping skills do you see others use?

What coping skills do you see others use?

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