Feelings
It is okay to feel angry, sad, upset, and disappointed.
True or False.
True!
A stressor is something that causes you to feel happy.
True or False.
False! A stressor is something that causes you to feel worried, uncomfortable, angry, frustrated, or scared.
___ ____ are actions we take to deal with stress, problems, or uncomfortable emotions.
Coping Strategies
What are the four happiness chemical?
Dopamine, Oxytocin, Serotonin, Endorphin
Name some calm down skills you try?
any daily task that helps regulate
Our emotions change everyday, hour, minute, and sometimes even _____.
seconds
Only adults have stressors in their lives.
True or False.
False! We all experience stressors in our lives, no matter what age we are.
Coping strategies can be ____ or ____.
Healthy, Unhealthy
What is the Love Hormone?
Oxytocin
What are the top 3 coping strategies?
Music
humor
Naps
The highs and lows of our emotions can feel like a _____ ______.
Roller Coaster
A stressor can be a ____, _____, _____, or an idea.
Person, Place, Thing
Give 2 examples of unhealthy coping strategies and 2 examples of healthy coping strategies.
Unhealthy coping strategies: Name-calling, Yelling and screaming, Hurting yourself, etc.
Healthy coping strategies: Exercise, Read a book, Journal or write a letter, Walk away, etc.
What hormone is released with laugh exercise?
Endorphin
T or F
Friends and peer relationships are most important to adolescents in their development?
true
Feelings are neither ___ or ____. They just are.
Right, Wrong
Where can a stressor come from?
Anywhere! Your home, school, friends, media, and life in general.
Why shouldn't we use unhealthy coping strategies?
Unhealthy Coping Strategies might feel good in the moment, but they have long-term negative consequences that can damage our lives and hurt our loved ones.
Name 2 ways to access Dopamine hormone?
Complete a task, celebrate wins, eating food, self care
Who is discharging today?
Jasmine and Caroline
We show our emotions through our ____, _____, and _____.
Actions, Thoughts, How our bodies physically feel
How can a stressor make your body feel uncomfortable?
Stressors can make your head and stomach hurt. They can also make your body sore and muscles tight.
Why should we use healthy coping strategies?
Healthy coping strategies may not provide us with instant relief or gratification, but they lead to long-lasting positive outcomes that will help you grow and mature as teenagers and adults.
How can you stabilizer your mood and gain serotonin?
meditating, running, sun, walk in nature, swimming, cycling
What is Miss Jessi's least favorite thing to do in group?
interrupt and side talk