Empathy
Stressors
Coping Strategies
Surprise
Blue Emotions
100
True or False: Empathy is the ability to understand and share the feelings of another.
TRUE
100
A stressor is something that causes you to feel happy.
True or False.
False! A stressor is something that causes you to feel worried, uncomfortable, angry, frustrated, or scared.
100
___ ____ are actions we take to deal with stress, problems, or uncomfortable emotions.
Coping Strategies
100
Tik Tok
100
Blue emotions, like red emotions communicate that we need help.
True or False.
True!
200
Which of these is NOT an empathetic response:
1) Understanding how the other person is feeling
2) Trying to put yourself in their shoes to better understand what they are going through
3) Being dismissive and saying, "well, better luck next time."
#3
200
Only adults have stressors in their lives.
True or False.
False! We all experience stressors in our lives, no matter what age we are.
200
A G________ T______ helps control symptoms of anxiety and stress by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
Grounding Technique
200
What is the third planet from the sun?
EARTH!
200
Blue Emotions let others know that we need _____.
Comforting
300
A Friend Fails a Test. Imagine you are a student and a friend in your class has just failed a major test or exam, and he/she is very upset. What would be an empathetic response?
I get where you are coming from... I've been in that situation as well, but just remember that you tried your best and you'll do better next time!
300
What are some things that have caused you stress in the last week? or Month?
free response
300
Give 2 examples of unhealthy coping strategies and 2 examples of healthy coping strategies.
Unhealthy coping strategies: Name-calling, Yelling and screaming, Hurting yourself, etc.
Healthy coping strategies: Exercise, Read a book, Journal or write a letter, Walk away, etc.
300
Bobcat
300
Name three Blue Emotions
Exhausted, Ashamed, Sad, Disappointed, Discouraged, Guilty, Hopeless, Lonely
400
Give me an example of a time when you showed empathy toward someone
Student gives a response
400
Where can a stressor come from?
Anywhere! Your home, school, friends, media, and life in general.
400
Why shouldn't we use unhealthy coping strategies?
Unhealthy Coping Strategies might feel good in the moment, but they have long-term negative consequences that can damage our lives and hurt our loved ones.
400
What is the largest animal on the planet?
Antarctic blue whale
400
True or False: When you experience a blue emotion, you are unable to change that feeling/state of mind.
False!
500
Is this example of empathy?
"I am sorry to hear that. I can see how that can be frustrating to you. Lets see how we can fix that."
Yes!
500
How can a stressor make your body feel uncomfortable?
Stressors can make your head and stomach hurt. They can also make your body sore and muscles tight.
500
Why should we use healthy coping strategies?
Healthy coping strategies may not provide us with instant relief or gratification, but they lead to long-lasting positive outcomes that will help you grow and mature as teenagers and adults.
500
anteater
500
How you feel about yourself will guide how you _____ and _____.
Act, Think