Feelings
Coping Skills
Facial Expressions
Coping Skills pt. 2
Random
100
A word for always feeling scared.
Fear/Fearful
100
We feel better after using what?
A coping skill
100
He might be feeling...
a) Sympathetic
b) Lucky
c) Kind
d) Nervous
Nervous
100
Healthier way to deal with anger: Telling someone why you're mad or yelling and banging on the table?
Telling your friend why you're mad. This would be the more helpful choice to make.
100
Talk about one time when you used a coping skill. How did it help you?
Talk about one time when you used a coping skill. How did it help you?
200
Name 5 feelings.
Angry, sad, happy, sleepy, frustrated, scared, embarrassed, etc.
200
True or False. The same coping skills help everyone.
False - Everyone is different, one skills may help you but not your friend
200
He might be feeling...
a) Hopeful
b) Lonely
c) Angry
d) Bored
Lonely
200
What makes a coping skill unhealthy?
When it is unhelpful, unsafe, or hurtful to yourself or others.
200
A feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome
Anxiety
300
Feeling comfortable like nothing will harm or hurt you.
Safe
300
True or False: Crying is an unhealthy coping skill.
False - crying is a very healthy way to deal with strong feelings. But, if it is happening too often each day, ask for help!
300
She might be feeling...
a) Relieved
b) Scared
c) Disgusted
d) Joyful
Joyful
300
Name 2 healthy coping skills and 2 unhealthy coping skills.
Name 2 healthy coping skills and 2 unhealthy coping skills.
300
What is one coping skill that you would like to try but haven't?
Any coping skill
400
Feeling good about who you are and liking yourself even with flaws.
Confident
400
What is a coping skill?
Something you do that helps you when you are having big emotions, like sad and/or angry.
400
He might be feeling...
a) Impressed
b) Confused
c) Brave
d) Amazed
Confused
400
What is a secondary emotion? (For Mad, Fear, or Happy)
Mad = Frustrated, Upset, Annoyed, Angry
Fear = Scared, Anxious, Nervous, Worried
Happy = Confident, Strong, Loved, Proud, Positive
400
What is something that gets you mad/upset? What coping skill would you use?
Correct
500
Wishing you could have done something differently. Take something back.
Regret
500
Name 3 coping skills you have used?
Any 3 can be accepted
500
He might be feeling...
a) Confident
b) Joyful
c) Irritated
d) Excited
Irritated
500
True or False: Coping skills help you get through hard days.
True - coping skills help you feel calmer, happier, and stronger.
500
How many, is too many coping skills?
There is no limit on having to many coping skills. The more you have the better!