EMOTIONS
NAME 5 OF THEM.
FEAR
ANGER
DISGUST
HAPINESS
SADNESS
NAME SOME EXAMPLES THAT OUR BODIES MIGHT EXPERIENCE WHEN WE GET ANGRY
SKIN TURNING RED
SWEATING
PALENESS
SHORT BREATH
INCREASE OF HEART RATE
MUSCLES CONTRACT
WHAT HAPPENS WHEN WE ACT OUR ANGER?
IT USUALLY LEADS TO POOR BEHAVIOR CHOICES AND DECISIONS.
UNDER WHAT CIRCUMSTANCES FEAR APPEARS?
WHEN WE FEEL THREATENED OR IN A DANGEROUS SITUATION.
TRUE OR FALSE
IS EVERYONE AFRAID OF SOMETHING?
YES, WE ALL FEEL FEAR, BUT THAT DOES NOT MEAN WE SHARE THE SAME FEARS.
WHAT IS ANOTHER WAY TO NAME HAPPINESS?
JOY
TRUE OR FALSE.
IT IS NOT OK TO FEEL ANGRY.
FALSE. ALL EMOTIONS ARE VALID, WHAT WE NEED TO BE CAREFUL IS TO NOT ACT OUR EMOTIONS IN A HARMFUL WAY.
TRUE OR FALSE. (WHY)
IT IS OK TO ACT IMPULSIVELY WHEN ANGRY, IT JUSTIFIES OUR ACTS AND EVERYONE SHOULD UNDERSTAND.
TRUE OR FALSE
IS EVERYTHING WE FEAR REAL?
FALSE, SOME FEARS CAN BE IMAGINARY.
NAME 4 DIFFERENT FEARS.
DARKNESS (REAL)
LIGHTNING (REAL)
SPIDERS (REAL)
VAMPIRES (IMAGINARY)
WHAT IS AN EMOTION?
A BRIEF AND QUICK FEELING.
IT APPEARS SUDDENLY AND CAN CAUSE PHYSICAL ALTERATIONS.
NAME A PHYSICAL AND MENTAL IMPLICATION ANGER HAS ON US.
SKIN TURNS RED
NEGATIVE THOUGHTS
TRUE OR FALSE. (WHY)
IT IS BETTER TO REACT THAN TO RESPOND.
WHAT'S THE PURPOSE OF FEAR?
TO PROTECT US FROM POSSIBLE DANGERS, TO KEEP US SAFE.
NAME 3 DIFFERENT WAYS WE CAN EXPRESS OR SHOW FEAR.
SCREAMING
TREMBLING
SWEATINIG
FEELING COLD
IS IT OK TO BE ANGRY?
YES, IT IS OK TO FEEL HOWEVER WE ARE FEELING, WE JUST NEED TO BE CAREFUL IN HOW WE ACT AND RESPOND.
NAME SOME COMMON ANGER TRIGGERS.
SOMEONE TOUCHING OR TAKING YOUR STUFF WITHOUT PERMISSION.
NAME CALLING / SOMEONE MAKING FUN OF YOU.
NOT GETTING OR WAY.
HAVING TO FACE CONSEQUENCES.
GIVE SOME EXAMPLES ON HOW TO CALM OUR BODIES.
REMOVE OURSELVES FROM THE SITUATION.
DEEP BREATHS.
WRITING HOW WE FEEL (AND NAMING IT).
WHAT IS THE BEST WAY TO OVERCOME A FEAR?
TO GET MORE INFORMATION ABOUT IT (TO HAVE A BETTER UNDERSTANDING).
NAME 2 HELPFUL WAYS TO COPE WITH FEAR.
TALK TO A PARENT
TALK TO A FRIEND
GET INFORMED ABOUT IT
HAPPINESS, SADNESS, DISGUST, ANGRY AND FEAR ARE A GROUP OF EMOTIONS CALLED BY 2 DIFFERENT NAMES THAT MEAN THE SAME...
BASIC EMOTIONS OR PRIMARY EMOTIONS
WHAT ARE ANGER TRIGGERS?
ANGER TRIGGERS ARE SITUATIONS THAT MAKE US ANGRY. EVERYONE HAS DIFFERENT ANGER TRIGGERS.
NAME THE 3 RULES.
1. DON'T HURT YOURSELF.
2. DON'T HURT OTHERS.
3. DON'T DESTROY PROPERTY.
THE PURPOSE OF FEAR IS TO MAKE OUR LIFES HARDER.
FALSE, THE PURPOSE OF FEAR IS TO PROTECT US AND KEEP US SAFE, BUT SOMETIMES IT CAN FEEL LIKE WE ARE STUCK.
TRUE OR FALSE
WE HAVE TO SHARE THE SAME FEARS IN ORDER TO RESPECT PEOPLE.
FALSE, WE DO NOT HAVE TO SHARE THE SAME FEARS IN ORDER TO RESPECT PEOPLE. WE HAVE TO BE COMPASSIONATE ABOUT THEM, BECAUSE EVERYONE HAS DIFFERENT FEARS.