Name That Feeling!
Uneasy because of thoughts or fears of what might happen
What is anxious?
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
Tell me about a time that made you feel very sad.
What helped to make it better?
I feel _____________ when I have to wait for a long time in a line.
Annoyed, frustrated, bored
What is a coping skill?
Strategies to use to help manage emotions, positively and effectively
Very careful; taking care to be safe; not taking chances
What is cautious?
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
Tell me about a time that you were very angry.
How did you calm down?
I feel _________________ when I am alone by myself for a too long period of time.
Lonely, vulnerable, nervous, uncomfortable, sad, unloved, worried, isolated
Name 3 ways to help calm your anger
Deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
Friendly feelings; tenderness; love
What is affection?
True or False: There are good and bad emotions
False! Emotions cannot be good or bad. There are emotions that are tougher to feel but we need all emotions to help us make decisions. Emotions are information or signals from our bodies to help us understand what's happening around us.
Tell me about a time that you felt happy.
Who was there?
I feel ___________ when I look for my phone for a long time and then I find it
Relieved
Discuss a time you used a coping skill and it helped you
Thank you for sharing!
Sorrow for another's suffering or distress; sympathy
What is pity?
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
Tell me about a time that you were scared.
Who helped you feel better?
I feel __________ when I see a really big spider.
Afraid, scared
Why are coping skills important?
They teach us how to deal with difficult situations and help us learn to respond in healthy ways that do not harm ourselves or others.
Being satisfied or pleased; ease of mind
What is contentment?
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
Tell me about a time that you were excited.
Did you enjoy that feeling?
I feel __________ when I am told that my friend is cancelling our plans for the day.
Disappointed, sad
Using words to describe your thoughts and feelings to someone you trust.
Talking it out