Name that emotion
You are playing and having fun with your friends at a park! What emotion are you feeling?
Happy
Your teacher is talking. What should you do?
Listen to your teacher
You notice you start to feel angry, so you take deep breaths to calm yourself down. Is this a healthy choice or an unhealthy choice?
Healthy choice
Someone helps you when you are having a hard time. What could you say?
“Thank you for helping me.”
You see someone drop their papers on the floor. What is a kind thing you could do?
Help them pick up their papers
Your favorite toy breaks. What emotion might you feel?
Sad
You are starting to feel angry. What is one thing you could do to calm yourself?
Take deep breaths, count to 10, or take a break
You are upset with your friend, so you call them a mean name. Healthy or unhealthy?
Unhealthy
Someone does something that hurts your feelings. What could you say?
“That hurt my feelings.”
You see someone sitting alone at lunch. What could you do?
Ask if they want to sit with you, Sit with them, Ask if you can sit with them
You have to speak in front of the class and your stomach feels funny. What emotion might you be feeling?
Nervous
You are upset and need some space. What could you ask for?
A break
You are frustrated with your homework, so you ask someone for help. Healthy or unhealthy?
Healthy
You are getting frustrated and need some time to calm down. What could you say?
“Can I please have a break?”
Your friend says something that hurts your feelings? What should you do?
Tell them how you feel, or talk to a trusted adult
Your friend gets a new toy that you really wanted. What emotion might you feel?
Jealous
You are feeling worried about something. What could you do instead of keeping the worry to yourself?
Talk to someone you trust, like a parent, friend or teacher.
You are angry, so you throw something across the room. Healthy or unhealthy?
Unhealthy
Your friend wants to play something, but you do not want to. What could you say respectfully?
“No thank you. Can we do something else?”
You are feeling overwhelmed in a busy classroom. What could you do to help yourself?
Ask for a break, move somewhere quieter if allowed, use a calming strategy
You studied hard for a test but did not get the grade you wanted. What emotion might you feel?
Disappointed or frustrated
You are frustrated and feel like yelling. Name two healthy choices you could make.
Take deep breaths, count to 10, try a calming activity like coloring a walk or listening to music, ask a parent or teacher for help
You are very upset, so you tell someone how you feel and ask for a few minutes alone to calm down. Healthy or unhealthy?
Healthy
You got angry and said something mean to your friend. What could you say afterward?
“I’m sorry for what I said. I was angry, but I should not have said that.”
You made a mistake and are worried that someone will be angry with you. What should you do?
Tell the truth, apologize, ask how you can help fix the problem